HEART
feeling
Relaxation
The body releasing held tension — returning to its natural state.
SeparationEmotionsSensationsFeelingsUnity
AbsenceMindBodyHeartPresence
Classical Definition
A physiological and psychological state of reduced arousal, muscle tension, and sympathetic nervous system activity, typically accompanied by a sense of rest and ease. The relaxation response (Benson) involves parasympathetic activation, slowing heart rate, lowering blood pressure, and reducing cortisol.
Same Wavelength
🚧 A work in progress
This entry is still being developed and will continue to grow.
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