Feelings & Emotions
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HEART feeling

Relaxation

The body releasing held tension — returning to its natural state.

SeparationEmotionsSensationsFeelingsUnity
AbsenceMindBodyHeartPresence

Classical Definition

A physiological and psychological state of reduced arousal, muscle tension, and sympathetic nervous system activity, typically accompanied by a sense of rest and ease. The relaxation response (Benson) involves parasympathetic activation, slowing heart rate, lowering blood pressure, and reducing cortisol.

Same Wavelength

Comfort Same territory, body-side — the release itself, before the mind names it comfort. →

🚧 A work in progress

This entry is still being developed and will continue to grow.

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